{"id":115,"date":"2021-02-04T17:05:22","date_gmt":"2021-02-04T17:05:22","guid":{"rendered":"https:\/\/econutrients.es\/blog\/?p=115"},"modified":"2021-02-04T17:06:18","modified_gmt":"2021-02-04T17:06:18","slug":"hay-que-lavar-la-quinoa-antes-de-cocinarla","status":"publish","type":"post","link":"https:\/\/econutrients.es\/blog\/hay-que-lavar-la-quinoa-antes-de-cocinarla\/","title":{"rendered":"\u00bfLavar la quinoa antes de cocinarla?"},"content":{"rendered":"<p class=\"p2\"><span class=\"s1\">\u00bfUtiliz\u00e1is quinoa en vuestras recetas? La quinoa es un pseudocereal muy nutritivo, de ah\u00ed que se le considere a menudo un \u201csuperalimento\u201d. \u00bfQuieres conocerla un poco m\u00e1s?<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Sus propiedades: <\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Es uno de los pocos alimentos vegetales que contiene todos los amino\u00e1cidos y vitaminas esenciales, tiene mucha fibra, es rica en<span class=\"Apple-converted-space\">\u00a0 <\/span>vitaminas y minerales como el hierro, el f\u00f3sforo y el magnesio, entre otros, y no contiene gluten.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00a1Nuestro truco!<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u00bfHay que lavar la quinoa antes de cocinarla?<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">La respuesta es que s\u00ed, es muy importante limpiar la quinoa antes de cocinarla para eliminar las saponinas. Y te preguntar\u00e1s: \u00bfQu\u00e9 son?<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Las saponinas son un componente que act\u00faa como pesticida natural, de sabor amargo que se usa a menudo para elaborar jab\u00f3n. Su consumo, en cantidades elevadas, puede llegar a ser muy t\u00f3xico. Por esto es importante lavar la quinoa antes de cocinarla. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u00bfC\u00f3mo lavar la quinoa?<\/span><\/p>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Pon la quinoa en un colador.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Ponlo debajo del chorro de agua durante unos segundos. Puedes ayudarte de las manos para frotarla.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Enjuaga y retira.<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s1\">No hace falta dejarla en remojo, de hecho, se desaconseja ya que las saponinas pueden situarse en el grano y dejar un regusto amargo en la comida.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00bfC\u00f3mo cocinarla?<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">La quinoa se caracteriza por no tener un sabor intenso por s\u00ed sola, lo que la hace un ingrediente ideal como base de muchos platos y es perfecta para combinar con toda clase de verduras. As\u00ed pues, \u00a1T\u00fa eliges con qu\u00e9 combinarla! <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Si a\u00fan no la tienes en tu despensa, la encontrar\u00e1s en nuestra web: <a href=\"https:\/\/econutrients.es\/inicio\/2789-quinoa-real-bio-1-kg-rel-8414606422883.html\"><span class=\"s3\">Quinoa real bio<\/span><\/a> de nuestra marca propia Rel.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfUtiliz\u00e1is quinoa en vuestras recetas? La quinoa es un pseudocereal muy nutritivo, de ah\u00ed que se le considere a menudo un \u201csuperalimento\u201d. \u00bfQuieres conocerla un poco m\u00e1s? Sus propiedades: Es uno de los pocos alimentos vegetales que contiene todos los amino\u00e1cidos y vitaminas esenciales, tiene mucha fibra, es rica en\u00a0 vitaminas y minerales como el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfLavar la quinoa antes de cocinarla? - Econutrients<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/econutrients.es\/blog\/hay-que-lavar-la-quinoa-antes-de-cocinarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLavar la quinoa antes de cocinarla? - Econutrients\" \/>\n<meta property=\"og:description\" content=\"\u00bfUtiliz\u00e1is quinoa en vuestras recetas? 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