{"id":106,"date":"2021-01-13T15:48:28","date_gmt":"2021-01-13T15:48:28","guid":{"rendered":"https:\/\/econutrients.es\/blog\/?p=106"},"modified":"2021-01-18T15:29:01","modified_gmt":"2021-01-18T15:29:01","slug":"crema-verde-caliente","status":"publish","type":"post","link":"https:\/\/econutrients.es\/blog\/crema-verde-caliente\/","title":{"rendered":"Crema verde caliente"},"content":{"rendered":"<p>Los d\u00edas fr\u00edos el cuerpo nos pide comidas calientes y, por eso, la receta que proponemos hoy es <strong>una crema verde ideal para consumir bien caliente.<\/strong><\/p>\n<p>Esta es una <strong>crema de temporada de oto\u00f1o-invierno a base de espinacas y br\u00e9col,<\/strong> nos proporciona mucha vitamina C y Hierro, adem\u00e1s de aportarnos un fant\u00e1stico poder detox hep\u00e1tico muy interesante para ayudar a eliminar los excesos que suelen acompa\u00f1ar las comidas navide\u00f1as que recientemente hemos celebrado.<\/p>\n<p>\u00bfTe animas a cocinarla?<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>RECETA de la nutricionista Paola Sans<\/strong><\/h3>\n<h6><strong>Tiempo de elaboraci\u00f3n: 30 min\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h6>\n<h6><strong>\u00a0\u00a0 <\/strong><\/h6>\n<h6><strong>INGREDIENTES para 2 raciones:<\/strong><\/h6>\n<ul>\n<li>300gr de espinacas crudas<\/li>\n<li>\u00bd br\u00e9col<\/li>\n<li>1 rama de apio<\/li>\n<li>1 porro<\/li>\n<li>1 <a href=\"https:\/\/econutrients.es\/inicio\/5409-240-cebolla-blanca-seca-ecologica-8400000016155.html#\/161-formato-1_kg\" target=\"_blank\" rel=\"noopener\">cebolla<\/a><\/li>\n<li>20 gr de <a href=\"https:\/\/econutrients.es\/inicio\/5957-311-almendra-marcona-pelada-medias-ecologica-8400000018319.html#\/161-formato-1_kg\" target=\"_blank\" rel=\"noopener\">almendra cruda<\/a><\/li>\n<li><a href=\"https:\/\/econutrients.es\/busqueda?controller=search&amp;poscats=0&amp;s=pimienta+negra#\" target=\"_blank\" rel=\"noopener\">pimienta negra<\/a>, sal y <a href=\"https:\/\/econutrients.es\/busqueda?controller=search&amp;poscats=0&amp;s=aceite+oliva\" target=\"_blank\" rel=\"noopener\">aceite de oliva<\/a><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h6><strong>ELABORACI\u00d3N:<\/strong><strong>\u00a0<\/strong><\/h6>\n<ol>\n<li>Pelar y trocear todas las verduras y meterlas en la olla.<\/li>\n<li>A\u00f1adir el agua justa para cubrir todo, llevarlo a ebullici\u00f3n a \u00bd fuego durante 25 minutos.<\/li>\n<li>Una vez terminada la cocci\u00f3n, reservamos un poco del agua del cocido y un trocito de br\u00e9col, salpimentamos las verduras y a\u00f1adimos la mitad de las almendras que tenemos.<\/li>\n<li>Lo trituramos todo con un chorrito de aceite.<\/li>\n<li>Para la presentaci\u00f3n, es una buena opci\u00f3n picar las almendras restantes y espolvorearlas encima de la crema. Colocar tambi\u00e9n encima la ramita del br\u00e9col que hemos reservado. Finalizar el emplatado con un buen chorro de aceite de oliva.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Y \u00a1Buen provecho!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta es una crema de temporada de oto\u00f1o-invierno a base de espinacas y br\u00f3coli, nos proporciona mucha vitamina C y Hierro, adem\u00e1s de aportarnos un fant\u00e1stico poder detox hep\u00e1tico muy interesante para ayudar a eliminar los excesos que suelen acompa\u00f1ar las comidas navide\u00f1as que recientemente hemos celebrado.<\/p>\n","protected":false},"author":2,"featured_media":107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[30,31,24,29,26,22,28,23],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-brecol","tag-crema-brecol","tag-crema-verde","tag-detox","tag-espinacas","tag-receta","tag-receta-detox","tag-receta-invierno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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